I've always had trouble falling asleep.
For as long as I can remember, it's been a tussle to 'get there' no matter how tired, how dark, how late, the brain just kept on humming. I lay a lot of the blame to being put to bed way too early as a kid, and in the summer being in bed while it was still light out.
Being a night person by nature, I hadnt shut down yet enough and spent probably an hour or more trying to get into sleep mode.
I used to count, sometimes into the tens of thousands, to bore myself to sleep. As an adult I just waited it out.
Then something magical happened, and Im still not sure what it was, but it worked. One day I was rearranging the bedroom, and happened to place the bed on the west wall, covering an old bedroom fireplace that we didnt use and had sealed off. That night I got into bed and the next thing I knew it was morning.
Whoa, I thought. That was amazing. Next night, same thing. Every night. No more toss-and-turn, no more waiting for the brain to stop stravaging through my entire life history, I would lie down, toss and turn once, and wake up the next morning.
It may be part of the Feng Shui thing the Chinese use, where furniture placement is supposed to help or hinder your mood and temperament. I've lived in many places, some of them with the bed facing east, but never facing a window that way. Always a wall. It's been over 20 years since I moved that bed and only rarely do I have trouble sleeping, maybe once a year.
To anyone who has trouble sleeping, or falling asleep, this is a miracle every night. However, Ill never be able to move the bed again =)