Been taking Vitamin D now for three or four years, to even out that winter depression thing. It's always seemed to work, and yet you do always wonder if its not just the Idea that works rather than the real deal, humans being what they are, placebo-wise.
Ive been slogging through March with, it seems, one foot in a snowbank and one foot in a lead shoe, at least mentally. After five months of relentless and almost unremitting cold and snow, there's a tendency to blame that, as overload. But this month it seems to have been weighing down a bit heavier. I even considered doubling my regular dose of D to counteract that.
Then this morning I looked at the bottle, and it turns out I've been inadvertently taking half the regular dose, for about a month. Last time I bought this stuff I just grabbed it without checking the dosage on the label..
Aha, she said. aha.